Cancer Prevention: 7 steps to reduce your risk

Step 1: Don't use tobacco
Step 2: Eat a variety of healthy foods
Step 3: Stay active and maintain a healthy weight
Step 4: Protect yourself from the sun
Step 5: Get immunized from Hepatitis B and Hepatitis C
Step 6: Avoid risky behaviors - Reduce your risk of certain cancers by avoiding risky behaviors that can lead to infections that may increase your risk of cancer.
Step 7: Get screened - Screening should include your skin, mouth, colon and rectum. If you're a man, it should also include your prostate and testes. If you're a woman, add cervix and breast cancer screening to your list. Be aware of changes in your body — this may help you detect cancer early, increasing your chances of successful treatment. If you notice any changes, see your doctor.

For more information, you should check out the following link.
http://www.cnn.com/HEALTH/library/CA/00024.html

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Vitamin B17 (Nitrilosides)

Have you realized that cancer is a lot common for the past decade? That's because we are lacking something in our diet. Have anyone heard of Vitamin B17 before? Well, I came across a lot of articles where they claim Vitamin B17 is the cure of cancer. What's the explanation is people develop cancer is due to lack of Vitamin B17 in our diet.

Vitamin B17 exists in many food but we just normally don't eat them. Let me list a few and you will know why.

Fruits Range*
blackberry wild, high
choke cherry, high
wild crabapple, high

Seeds Range*
apple seeds, high
apricot seed, high
cherry seed, high
flax seed, med.
nectarine seed, high
peach seed, high
pear seeds, high
plum seed, high
prune seed, high

Beans Range*
fava, high

Nuts (all raw) Range*
bitter almond, high
macadamia, med. to high

Sprouts Range*
bamboo, high

Tubers Range*
cassava, high

Range* 1000 mg ( milligrams ) = 1 gram
High — above 500 mg nitriloside per 100 grams of food.
Medium — above 100 mg nitriloside per 100 grams of food.

You can find more information about Vitamin B17 in the following link:
http://home.bluegrass.net/~jclark/b17_foods.htm
http://curezone.com/foods/laetrile.html
http://www.anticancerinfo.co.uk/b17-food.htm
http://www.laetrile.com.au/

For me, I have been eating flax seeds everyday as it's cheap and they don't have any taste. I usually blend the seeds to my drinks. Flax seeds look very similar to sesame seeds but if anyone would like to see the actual picture, I wouldn't mind posting one here.

I have seen some website selling apricot seeds as they have the highiest contain in Vitamin B17 but the price is absurdly high.

Feel free to post your comments or if you come across any other cure for cancer.

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